Posts Tagged ‘CN VII’
Facial Exercise Series Part 5 – The Exercises
Bell's Palsy Facial Exercise Series - Part 5 - The Exercises Before reading this post please read the following in order: Bell's Palsy Facial Exercise Series - Part 1 - Introduction Bell's Palsy Facial Exercise Series - Part 2 - The Warm Up Bell's Palsy Facial Exercise Series - Part 3 - The Mental Aspect Bell's Palsy Facial [...]
Cauliflower – Bell’s Palsy Good Food Series
The often misunderstood Cauliflower has very similar properties to broccoli, sprouts and cabbage. Try to eat as raw as possible or lightly cook. Conversely, cook as I like to thus: A quick and “superfood – packed” recipe for when cooking is just another stress on top of everything else......... Pre heat an available oven to [...]
Facial Exercises Series Part 2 – The Warm Up
Bell's Palsy Facial Exercises Part 2 - The Warm Up Before reading this post please read the following in order: Bell's Palsy Facial Exercise Series - Part 1 - Introduction Bell's Palsy Facial Exercise Series - Part 2 - The Warm Up Bell's Palsy Facial Exercise Series - Part 3 - The Mental Aspect Bell's Palsy Facial Exercise [...]
Facial muscles diagram for Bell’s Palsy sufferer’s
Facial Muscles Here are the names of the facial muscles the facial nerve activates It will help to get to know these diagrams before commencing facial exercises so that you know why you are doing what you are doing during the warm-up, massaging and exercising Permission to use this picture was kindly given by Eric Armstrong of York [...]
Nightime treatment of your dry eye
Eye Gel (a thicker artificial tear) As previously stated there are many different artificial tears and they differ in fluidity depending on your need. For sleeping it is better to use a slightly thicker version that is more like a gel, as this will remain on your cornea until you awake and remove it. As you would apply artificial tears [...]
Daytime treatment of your dry eye
Frequent manual manipulation of your upper eyelid With a CLEAN finger, and usually easier with the back of your finger, locate your upper eyelid, which may very well be completely hidden under your drooping eyebrow. GENTLY move it as it would normally move. A couple of times should be sufficient to recoat the cornea with your natural eye [...]
Facial Exercise Series Part 1 – Introduction
Bell's Palsy Facial Exercise Series Part 1 - Introduction Before reading this post please read the following in order: Bell's Palsy Facial Exercise Series - Part 1 - Introduction Bell's Palsy Facial Exercise Series - Part 2 - The Warm Up Bell's Palsy Facial Exercise Series - Part 3 - The Mental Aspect Bell's Palsy Facial [...]
Will I get Bell’s Palsy on both sides of my face?
Will I get Bell's Palsy on both sides of my face? It is certainly possible to get Bilateral Bell’s Palsy, as I myself experienced, however it is extremely rare and occurs only in about 1% or less of cases. If this happens gradually (with myself it was over 3 or 4 days after experiencing the normal Unilateral Bell’s Palsy) it is very [...]
