Onions: (Spring onions, red and white, chives, shallots and leeks).
ANTI-INFLAMMATORY AND ANTIVIRAL
Onions, even from ancient times, have been used as a cure for just about everything.
They are the best source, along with apples, of the very powerful antioxidant quercetin which amongst other things may help reduce symptoms of fatigue, depression and anxiety.
Onions help to thin the blood and lower bad cholesterol whilst raising good cholesterol tool
They do all this, whilst fighting infections and being “anti-inflammatory”, “antibiotic” and “antiviral”.
I have always held the theory that if you just cannot decide what to cook for a meal, just chop an onion – I have never yet failed to have a complete and creative recipe idea by the time I have finished.
A tasty power-packed food to try and have every day !!!
Please Buy The Book
To find out about the Bell’s Palsy Guide Book “All Bells and No whistle” and what it contains Just CLICK HERE.
“All Bells and No whistle” is the definitive helper. Over 200 pages of encouragement, explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what that actually means.
