Garlic:

ANTI-INFLAMMATORY AND ANTI-VIRAL

Garlic has far too many wonderful qualities to mention, but for us, garlic is a particularly great defence “against viruses”.

It also lowers blood pressure and cholesterol, can lift mood and has a calming effect.

It is an important decongestant and expectorant.

It has anti-spasmodic and “anti-inflammatory properties” and massively boosts your immune system.

It also gives you plenty of peace and quiet – unless you get everyone else to eat it too !!!

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