Before reading this post please read the following in order:

• Bell’s Palsy Facial Exercise Series – Part 1 – Introduction
• Bell’s Palsy Facial Exercise Series – Part 2 – The Warm Up
• Bell’s Palsy Facial Exercise Series – Part 3 – The Mental Aspect
• Bell’s Palsy Facial Exercise Series – Part 4 – The Physical Aspect
• Bell’s Palsy Facial Exercise Series – Part 5 – The Exercises

Bell’s Palsy Facial Exercise Series – Part 5 – The Exercises

Now we are all suitably warmed up…Let us begin.

The first things we are going to do may just look like warming everything up again but there is far more in it than that.

We are awakening all of our facial muscles and the facial nerve that moves them and doing so in the appropriate way to further their recovery. It also feels very pleasant to do.

Begin with you face relaxed

You can see how my face looks pretty normal but to the discerning eye my mouth is dragged down on my right hand side giving me a characterful sinister, even authoritative look – “Hollywood hard man” parts, here we come !!!

——————————————————————————-

With each of the massaging exercises I have given the facial muscle and the facial nerve that you are activating. I repeated the diagrams from “Medical Stuff” at the end of this chapter.

For now let’s just do the exercises and get into the habit of them. Once you can do them without the pictures in front of you then look at the facial diagrams whilst you do them for greater understanding.

——————————————————————————-

FOREHEAD

Minimum Time: 2 minutes

FACIAL MUSCLE: Frontalis

FACIAL NERVE: Temporal

In a ZigZag fashion, up and down, rub across your forehead so that the skin actually moves.

——————————————————————————-

EYE AREA

Minimum Time: 1 minute

FACIAL MUSCLE: Corrugator and Orbicularis Oculi

FACIAL NERVE: Temporal

Using one finger to gently close your eyelid, use another to steady or gently lift your eyebrow at the same time using a scissor action.

——————————————————————————-

EYE AREA

Minimum Time: 2 minutes

FACIAL MUSCLE: Frontalis and Corrugator and Orbicularis Oculi

FACIAL NERVE: Temporal and Zygomatic

Starting at the bridge of your nose move your fingers outwards, pushing up along your eyebrow and then bring them down and underneath your eye returning to your nose. I have pressed too hard on the photographs. Make those areas move but do not press too hard underneath the eye.

——————————————————————————-

CHEEK AREA

Minimum Time: 2 minutes

FACIAL MUSCLE: Levator Labii and Orbicularis Oris and Masseter and Buccinator and Risoris

FACIAL NERVE: Zygomatic and Buccal and Mandibular

With flat palms rub the skin down towards the mouth, ending at the corners of the mouth

NOTE

Although the temptation is to massage the muscles upwards in the direction we desire them to go, the opposite its more beneficial, to massage them towards the mouth in the direction the signals will actually move.

——————————————————————————-

CHEEK AREA

Minimum Time: 2 minutes

FACIAL MUSCLE: Masseter and Buccinator and Risoris and Orbicularis Oris

FACIAL NERVE: Buccal

With clean fingers obviously, one inside the mouth, one outside, gently give as much of that cheek and lip area a massage.

——————————————————————————-

NECK AREA

Minimum Time: 2 minutes

FACIAL MUSCLE: It will help to warm up and loosen this muscle area

FACIAL NERVE: Cervical

Rub your neck with your palms first downwards towards your chest and then upwards to wards your chin.

——————————————————————————-

CHIN AREA

Minimum Time: 2 minutes

FACIAL MUSCLE: Various along this facial nerve route

FACIAL NERVE: Mandibular

GENTLY grab the skin along your lower jaw as if softly pinching. Continue this from one ear lobe to the other.

——————————————————————————-

NOSE AREA

Minimum Time: 1 minutes

FACIAL MUSCLE: Levator Labii and Nasalis

FACIAL NERVE: Temporal and Zygomatic

Rub your fingers from the bridge of your nose, down the part where your nose meets your cheeks towards your mouth area.

——————————————————————————-

BIG SMILES – OPEN AND CLOSED

No more than 10 posed smiles a day I was told. Natural expression via interaction will give us the best results – A humbling and yet confidence building experience.

——————————————————————————-

YAWNING TO POUTING IN ONE SLOW MOVEMENT (10 times)

SLOWLY form a full yawn.

Make a note of tense muscles elsewhere and concentrate on relaxing them at the same time – do this several times.

SLOWLY GO FROM THE YAWN (ABOVE) INTO THE LIP PUCKER (BELOW) ALL IN ONE SLOW AND INTENTIONAL MOVEMENT.

Notice again any tense muscles – You can see from mine that my eye area tightens up and makes me squint – I can feel it in my cheeks. So concentrate on relaxing them – You wont at first but you MUST PERSEVERE – this is not a race it is a slow endurance mountain climb – we will build Rome brick by brick – a brick a day.

——————————————————————————-

EYE AREA (10 times)

SquintGently close your eyes as fully as possible

Tightly close your eyes as fully as possible

——————————————————————————-

NOTE: If you have Bell’s Phenomenon, where your eyeball moves upwards when you attempt to close that eyelid, do not worry. This is extremely common (thus the name) and actually of benefit to you, as it is trying to protect the eye that will not presently close.

To exercise this, try to concentrate on looking downward towards the floor as you practice closing your eyelid. (Don’t worry if you cannot do it, it just works another muscle. Do not strain for this or any of the exercises). This Bell’s phenomenon will go.

——————————————————————————-

EYEBROWS (10 times)

Raise both eyebrowsRaise each eyebrow individually (if you never could, then don’t worry)

Frown with your forehead

Remember how many wrinkles you used to have and notice as they start to come back during your recovery. At no other time in life would this probably be a joyous occasion.

——————————————————————————-

MOUTH MIRRORING (10 times)

Raise the affected side of your smile without raising the “normal” side. Bring the “normal side” to be symmetrical with the affected side’s smile.

Practice this several times. Obviously as your affected side heals you will be producing bigger symmetrical smiles. For now just produce whatever symmetrical smile you can.

——————————————————————————-

NOSE (10 times)

Flare nostrils

Wrinkle nose in a

“snarl-like” manner




——————————————————————————-

BLOWING CHEEKS (10 times in between laughing)

Try and laugh at yourself as I did taking these photographs. It is an impossible exercise to complete but one which will help to activate and strengthen the movement for the future.

——————————————————————————-

CHIN AND NECK AREA (10 times)

Wrinkle your chin and drag each side of your mouth downwards

Squeeze your lips really tight together

——————————————————————————-

WIGGLE YOUR EARS (10 times)

Even if you never could, it is still exercising a different muscle by trying)

This is me wiggling my

ears I Promise.

——————————————————————————-

The quick and “do-anywhere” ALPHABET workout

Go through the alphabet and pronounce your best and most rounded A, B, C and so on, saying them all slowly and deliberately.

Particularly practice the letters B, C, F, G, J, M, O, P, Q, U, V, W and Y (you will be able to speak perfectly when you have recovered and it is the shape of the letters that is the exercise, not how they sound)

It is a cruel irony that this condition had to be called Bell’s Palsy when B and P are 2 of the hardest letters to pronounce.

There you have it !!!

Pat yourself on the back. You have just done a complete workout and will soon have the fittest, healthiest and most chiselled smile upon God’s good earth.

Please Buy The Book
To find out about the Bell’s Palsy Guide Book “All Bells and No whistle” and what it contains Just CLICK HERE.
“All Bells and No whistle” is the definitive helper. Over 200 pages of encouragement, explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what that actually means.

                          

I could never find a way to eat seeds in my poor pre-“Bell’s Palsy” diet ( “My Own Experience” Chapter ). However, not only have I now begun to rather like them, I have found a cunning way to get a ton of them into my diet every day.

Home made bread !!!

There are various dietician’s in the media that bestow high acclaim on consuming “Omega Seeds”.

There are no seeds actually called “Omega”. The name relates to a collection of seeds that all contain Omega 3, 6 and/or 9, fatty acids which in differing ways are really good for our overall health.

In higher priced packets of these “Omega Seeds” you will find essentially a mix of the following:

• Sesame seeds
• Sunflower seeds
• Pumpkin seeds
• Linseeds
• Soya nuts
• Pine nuts

Written on the side of one highly priced packet:

“A nutritious seed mixture that is high in omega-6, high in fibre and rich in vitamin E. An excellent balance of essential nutrients required by the body and a perfect way to support a healthy lifestyle.” Which all sounds good !!!

The theory:

• What is the easiest thing to form a meal around? Bread.
• What is the thing that is eaten in some form every day? Bread.
• Does the bread that you can buy contain tons of goodness? No.
• Is it difficult to make bread? No.
• Are there rules about what you can throw into a bread recipe? No.
• Hurrah !!!

Here is my recipe for a “Bobby’s Superseeded, Superfibrous, Supertasty Loaf”. As with its name – It’s a heck of a mouthful !!!

This makes four 2lb loaves. Because of the amount of heavy seeds in the loaves I have NEVER yet got them to rise particularly well, so these are not your “fluffy” loaves. AT ALL.

You do only need a few slices though as an addition to a meal and they HAVE TO BE TOASTED. I find them quite dry and inedible otherwise.

With all that positivity, I’ll bet you can’t wait to try them.

Here’s how…..

• Get yourself a large bowl
• Pour in a good handful of the following:
• Sesame seeds
• Sunflower seeds – Cheap to buy if you shop around
• Pumpkin seeds – Cheap to buy if you REALLY shop around
• Linseeds – Brown ones are really cheap
• Soya nuts – shop around to find them in the first place
• pine nuts – Never found a cheap source of these yet
• (All of these can, if needed, be found together in a 300g bag for around £3 ($5) and you would need half a bag for this mix topped up with the cheaper linseed, sunflower seeds and pumpkin seeds – They are usually called an Omega Seed Mix)
• A handful of Wheatbran or wheatgerm or both
• A pinch of sea salt
• One packet of fast action yeast
• About a kilogram (2lbs) of wholemeal stoneground flour or equivalent

Mix all this together thoroughly, then stick the mix in the microwave for 2 minutes to get it warm whilst boiling the kettle

Get a Pyrex, heat resistant jar, half fill with cold water and add a spoonful of honey to the cold water on a spoon and leave in there.

Fill the jug up with hot water and mix the honey until it has dissolved.

Into the microwaved flour and seed mixture add about 5 seconds worth of extra virgin olive oil, a good amount, and cover with some of the flour.

Now add a bit of the water and adding a bit at a time start to really mix the flour and seed mixture.

This takes time but ultimately we want a mixture that is like a good malleable dough. Easy to pick up as one and NOT WET OR STICKY.

Once you have this desired consistency, cover the bowl with cling film and set aside in some warmth (I use the sunshine coming through the kitchen window – it costs nothing) for about 60 – 90 minutes. The mixture should have risen !!! It doesn’t always, so don’t worry.

Then dust a surface with some nice flour of some sort. This is just so that when you are kneading the bread it does not stick to the surface.

I use Oatbran, which is cheap and yet another fantastic thing to be eating. The way I knead the mixture it ends up covering the whole loaf and when then baked, tastes and looks delicious.

Peel the mixture onto the dusted surface and cut into 4 equal pieces.

Knead briefly each one (literally 2 minutes each) and place into individual loaf tins that you have previously smeared with olive oil so that the loaves won’t stick.

Cover these tins containing the loaves with cling film again and set aside for about an hour – again they should rise !!!

Preheat an oven to 180°C, remove cling film (obviously) and bake for 25 – 30 minutes.

THE RESULT

They don’t come out of the oven buttered, but it is never long before they are.

As I said before I think they have to be toasted, but see for yourself. However you eat them, you can be sure that you are doing yourself a lot of good and that you will NEVER find anything as good in the shops.

Enjoy (hopefully) !!!

UPDATE !!! I have now scrapped using yeast altogether, not only are they healthier, they still come out the SAME SIZE !!!

Please Buy The Book
To find out about the Bell’s Palsy Guide Book “All Bells and No whistle” and what it contains Just CLICK HERE.
“All Bells and No whistle” is the definitive helper. Over 200 pages of encouragement, explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what that actually means.

                          

An apple a day (and all that)…….

Apart from being full of vitamin C, they are full of fibre for lowering cholesterol.

HOWEVER – Apples are also “Antibacterial”, “Anti-viral” and “Anti-inflammatory” !!!

More profoundly for Bell’s Palsy they are a good exerciser of the facial muscles, as you actually have to open your mouth quite wide to fit them in and then, apply quite a lot of pressure to bite and ultimately chew them.

It is a good daily habit to get into for all of these reasons.

A beautifully packaged and pocket sized Bell’s Palsy Fitness Centre.

Enjoy !!!

Please Buy The Book

To find out about the Bell’s Palsy Guide Book “All Bells and No whistle” and what it contains Just CLICK HERE.

“All Bells and No whistle” is the definitive helper. Over 200 pages of encouragement, explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what that actually means.

                          

Jane Greer

In 1940, aged 15, Jane suffered from a Bell’s Palsy which paralysed the left side of her face.

Not only did she recover, but it is speculated that the condition actually contributed to her “patented look” and her “Calm, quizzical gaze and enigmatic expression”.

RKO later called her “the woman with the Mona Lisa smile”.

Jane said the facial exercises which she used to overcome the Bell’s Palsy actually “taught her how to convey human emotion”.

In 1942, the legendary Howard Hughes spotted Greer modelling on the cover of Life Magazine. It was he who sent her to Hollywood to become an actress.

LESS THAN 2 YEARS AFTER HER BELL’S PALSY.

Please Buy The Book
To find out about the Bell’s Palsy Guide Book “All Bells and No whistle” and what it contains Just CLICK HERE.
“All Bells and No whistle” is the definitive helper. Over 200 pages of encouragement, explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what that actually means.

                          

Bell’s Palsy is the paralysis of the facial muscles caused by damage or constriction of the facial nerve (the 7th Cranial nerve) resulting in facial palsy to one side of the face (in 1% of cases this can occur on both sides of the face: Bilateral Bell’s Palsy).

Here is a comprehensive list of the most common physical Bell’s Palsy symptoms. This is not an exhaustible list and a Bell’s Palsy sufferer may or may not get some or all of them.

Certainly, when under the stress of getting acquainted with having facial paralysis, just knowing that a symptom is “possible”, that it has happened to others and is therefore nothing to worry about, is, in itself, extremely helpful.

It is most definitely useful for the friends and family of the Bell’s Palsy sufferer to be aware of this list, so that they can more immediately understand what the person with Bell’s Palsy is actually going through and can remind them that the latest “panic” is actually on this list and is therefore something that is “normal”.

The real symptoms of Bell’s Palsy – A comprehensive guide

• Facial muscle paralysis or a weakness of the facial muscles giving an overall lop-sided appearance to facial expression. Bilateral Bell’s Palsy (a rare occurrence in approximately 1% of cases) produces a face with no expression whatsoever.
  
• The facial skin loses any wrinkling (it is an ironically pleasing experience as they return)
• Difficulty closing the eye on the affected side.
• A extremely dry eye or an excessively watery eye as Bell’s Palsy affects both tear gland and tear duct function.
• A pronounced “open” eye on the affected side due to the inability of the Orbicularis Oculi muscle (the muscle surrounding the eye socket) to keep the lower eyelid in its normal place. This makes the surface of the eye dangerously exposed to likes of dust and debris and this must be protected against.
• “Bell’s Phenomenon” is a common Bell’s Palsy symptom. When attempting to close your eyelids the “eyeball” on the affected side will disappear upwards behind the affected eyelid. This is not really noticeable to the owner of the eye, but is very noticeable to a person watching your affected eye. It is not something to be worried about at all. Although there is no medically scientific reason why this should happen, it is an extremely helpful symptom because it helps protect the affected eye whilst your eyelid cannot. This symptom will go along with the others in the course of time.
  
• A slight sensitivity to light most probably due to the fact that you cannot close one of your eyes completely.
• Crocodile tears. Tears that appear when eating or when you are about to eat. These are not usually problematic, just “odd”. They are a sign of recovery, but if a person does not get them, they are still recovering.
• Painful teeth (unlike toothache more as if the teeth on the affected side of your face have been frozen into one block. This can pass within a few days and again, is odd, rather than actually painful)
• A runny or blocked nose.
• A noticeable difference in the way the person with Bell’s Palsy speaks, due to the paralysis of the Orbicularis Oris (the facial muscle that surrounds the mouth) in conjunction with various other facial muscles, that allow us to move our lips.
  
• A noticeable difference in the ease with which the person with Bell’s Palsy can eat and drink (they can eat and drink but it is very different and leads to a great deal of embarrassment and is very upsetting, especially at first)
• Hyperacusis – A pronounced sensitivity to sound in the ear on the affected side.
  
• A feeling that the ear on the affected side is intermittently blocked (as if having partial deafness) upon facial movement when facial movement starts to return.
• Pain around the area of, or in, the ear of the paralysed side of the face.
  
• A noticeable difficulty (impossible with bilateral Bell’s Palsy) to close the lips properly.
• A drooping bottom lip (especially in Bilateral Palsy)
• A constant thirst or an overactive saliva gland causing dribbling (This is again very embarrassing and can thus affect mood)
• Whistling is an impossibility without manual manipulation to hold the lips in their proper place.
  
• Facial swelling, or at least the feeling that your face, or parts of it, are swollen.
• The loss of, or reduction in, taste in the anterior (front) 2/3’s of tongue, relating to the perception of saltiness and sweetness.
  
• Eyebrows cannot be raised together equally, or individually on the paralysed side of the face.
• Major distortions of the face when expressions are attempted, when speaking and when eating.
• Minor (but stressful at the time) feelings of unsteadiness, or hyper- vigilance. These can occur purely due to the stress or fear of this or any scary situation.
  
• Chronic tiredness as would be associated with having a virus (this will go incrementally with rest)
• As recovery begins, a tingle, mild pain or twitch may be noticed in the area where the facial nerve ending has begun to receive a signal. As a warning, these feelings may appear and then disappear which is extremely upsetting (they usually always return, at which point they are nearly always stronger). A fresh “Twitch” is an extremely encouraging and mood enhancing experience to the Bell’s Palsy recoverer.
  

Recovery from Bell’s Palsy can take up to 3 months in the majority of cases (50-60%) and within 6 months 80% of people have experienced a complete recovery. Sometimes it can take longer, but healing continues long after the 6 months stage and can even be restarted or boosted many years afterwards with the help of facial exercises, facial retraining or electrical stimulation treatment.

Please Buy The Book
To find out about the Bell’s Palsy Guide Book “All Bells and No whistle” and what it contains Just CLICK HERE.
“All Bells and No whistle” is the definitive helper. Over 200 pages of encouragement, explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what that actually means.

                          

The often misunderstood Cauliflower has very similar properties to broccoli, sprouts and cabbage.

Try to eat as raw as possible or lightly cook.

Conversely, cook as I like to thus:

A quick and “superfood – packed” recipe for when cooking is just another stress on top of everything else………

• Pre heat an available oven to somewhere around 180°C (350F)(Gas Mark 4)
  
• Par boil (10 mins) or microwave (7-10 mins in a few drops of water) a ton, or thereabouts, of cauliflower and broccoli, whilst lightly frying a chopped mountain of white onions in a decent amount olive oil.
• Wash an oven dish.
• Throw half the onions into it and place the drained cauliflower on top of the onions, then creatively throw the rest of the onions of top of the cauliflower.
• Roughly chop a huge bunch of spring onions, at least one of each colour of bell pepper and some red onions and scatter the lot on top.
• Pour a jar of white sauce of some description over everything.
• Grate a good, yet sensibly priced, mature block of cheese and spread over the whole mixture.
• Top the cheese with mixed hot chilli flakes, mixed ground peppers and a sensible amount of cayenne pepper, depending on what mood you are in and the weather.
• Cover with aluminium foil and place wherever it will fit in the preheated oven.
• After about 20 minutes or so, remove the foil for 10 minutes.

Then remove from the oven, smell heartily, show off to guests and eat, with a deliciously large helping of meat of some description, obviously cooked around the same time. (Even great on its own !!!)

You now have, in the space of 40 minutes maximum, at least 12 fantastic ingredients (not counting the sauce) all in one quick and beautifully nutritious meal. I would have put a picture here, but I have eaten it all, it is that good !!!

If you have any left, just refrigerate and it is good for at least a couple of days.

Just slice yourself a portion and reheat in the microwave. You then have a 5 minute meal containing 12 wonderful ingredients !!!

Can it get any better?

Please Buy The Book
To find out about the Bell’s Palsy Guide Book “All Bells and No whistle” and what it contains Just CLICK HERE.
“All Bells and No whistle” is the definitive helper. Over 200 pages of encouragement, explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what that actually means.

                          

Rick Savage

Def Leppard bass guitarist.

He contracted Bells Palsy in the 1990’s and has recovered well, but some effects still linger.

He says “It was hard to come to terms with and to understand why. I found it was easy to get into the ‘why me?’ syndrome. Partly because of the disability, it was more not being able to eat properly ,or not being able to sleep without putting a patch on your eye because your eye wouldn’t close and things like that. The effect that it has on your everyday life was the hardest thing, but in comparison to Rick Allen (fellow band member who had his arm amputated), it was a very minor debilitating disease.”

He concluded “I would rather have not got the disease, but I did and you make the best of what you’ve got.”

Please Buy The Book
To find out about the Bell’s Palsy Guide Book “All Bells and No whistle” and what it contains Just CLICK HERE.
“All Bells and No whistle” is the definitive helper. Over 200 pages of encouragement, explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what that actually means.

                          

Please Buy The Book
To buy the Bell’s Palsy Guide Book “All Bells and No whistle” for just £9.95 ($14.97) Just CLICK HERE.
“All Bells and No whistle” is the definitive work. Over 200 pages explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what it is like.
Including: Bell’s Palsy symptoms (the real ones), treatments (medicinal and complimentary), Bell’s Palsy facial Exercises, Facial muscle and facial nerve diagrams, recovery progress pictures, and much more all explained in an understandable, encouraging and sometimes humorous way and immediately downloadable onto your PC Buy it here now.

                          

Before reading this post please read the following in order:

• Bell’s Palsy Facial Exercise Series – Part 1 – Introduction
• Bell’s Palsy Facial Exercise Series – Part 2 – The Warm Up
• Bell’s Palsy Facial Exercise Series – Part 3 – The Mental Aspect
• Bell’s Palsy Facial Exercise Series – Part 4 – The Physical Aspect
• Bell’s Palsy Facial Exercise Series – Part 5 – The Exercises

IMPORTANT WAYS TO WARM UP BEFORE ANY FACIAL EXERCISES

Water, moisture, heat and massage

Water is very important. Before facial exercising drink some water. This may sound odd but you will find that your face is far more moveable when you are properly hydrated.

Splash or wipe your face with some water before you exercise it. Again, you will find that it will move better and easier.

These are good tips when you arise in the morning and during and after any type of exercise when, at both those times, your facial movements may not feel as fluid as normal. Before you panic that things are going wrong (as I did) try these water techniques and see yourself improve.

You will also notice that your face is definitely tighter when you are cold or when you are stressed. Remember this before you get worried something is going wrong.

Applying heat to your face before exercise is of great benefit. You can heat up a bag of uncooked dry rice in the microwave (a very short heating time, just check every 20 seconds or so until it is warm enough – NOT HOT) this provides malleable heat for the different parts of your face and stays warm for a long time.

Gently massage your face before any facial exercises. Just as with any other muscle, it is essential that you warm it up first. Massage with your fingers flat against you skin, in gentle circular movements.

Very gently, tap with the tips of your fingers, underneath you eye on the soft part (the bit we usually refer to as the “bags”) and tentatively go around the shape of the eye over the eyebrows and back around to the start.

Please Buy The Book
To find out about the Bell’s Palsy Guide Book “All Bells and No whistle” and what it contains Just CLICK HERE.
“All Bells and No whistle” is the definitive helper. Over 200 pages of encouragement, explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what that actually means.

                          

Sylvester Stallone

“Adrian !!!”

If you ever wondered how he managed to position his lips like that, to shout so movingly at the end of “Rocky” – Now you know.

Sylvester has had Bell’s Palsy since birth. He was born with the use of forceps which caused the damage to his facial nerve.

ARE WE RUNNING OUT OF EXCUSES YET?

Please Buy The Book
To find out about the Bell’s Palsy Guide Book “All Bells and No whistle” and what it contains  Just CLICK HERE.
“All Bells and No whistle” is the definitive helper. Over 200 pages of encouragement, explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what that actually means.